Have a listen to our first ever Podcast from 2019 with the one and only Meik Viking.
All in Happiness
Is this the ultimate prescription for well-being?
Are you doing enough of these things?
A Helping Hand From Us
50% off selected courses to help in these challenging times.
Embrace what happens
Don’t let fate get you down.
Happiness by design
How pleasing aesthetics have a positive influence on mood.
What an app can tell us about happiness
Clues to where we are when we’re most happy.
The man who invented jogging
How a need to improve public health led to the birth of a new form of exercise.
10 Big Questions To Ask Yourself
Some helpful prompts for positive change.
Why comparison is the thief of joy
Don’t set yourself unrealistic expectations.
Six ways to manage your mental health
Scientifically proven ways to boost your mood.
Is this the secret to Scandinavian happiness?
It’s called Jante Law and it makes a lot of sense.
Are Gratitude Journals Worth Keeping?
Science suggests yes if done in the right way.
What makes you happy?
Start by creating a list.
Be Kind To Be Happy
How helping others boosts your own mood.
How to become an expert in Happiness
A handy list of resources to start your journey.